Weigh In record (no journal entry) for 06 September 2021
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124.6 lb
Lost so far: 22.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1083 kcal
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Fat: 65.29g | Prot: 39.09g | Carb: 104.70g.
Breakfast: Novanaturals Eiwitreep Chocolade. Lunch: AH Hummus met Zongedroogde Tomaat, No Fairytales Bieten Tortilla, Salade met Tonijn. Dinner: Wok To Walk Wok Vegi, Kipfilet, Champignon, Brocoli, Hotasia. Snacks/Other: Cheesecake. more...
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1887 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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