Weigh In record (no journal entry) for 06 September 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1938 kcal
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Fat: 59.18g | Prot: 157.72g | Carb: 173.54g.
Lunch: Grana Padano Grana Padano, Mutti Sugo Semplice con Pomodoro Datterino, Land Fiocchi di Latte, Lo Scoiattolo Fusilli 100% Farina di Ceci. Dinner: Esselunga Equilibrio Gallette di Mais, Iper Mais, Smart Piselli Surgelati, Aia Hamburger di Tacchino con Rosmarino, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Kellogg's Corn Flakes Originali, Myprotein Peanut Butter, Milbona Formaggio Fresco Quark Magro. more...
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gaining 9.3 lb a week
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