Weigh In record (no journal entry) for 18 March 2014
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167.6 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1409 kcal
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Fat: 18.02g | Prot: 120.09g | Carb: 195.49g.
Breakfast: Jumbo Magere Franse Kwark, Brinta Brinta met Halfvolle Melk, Peren. Lunch: Jumbo Magere Franse Kwark, Volkoren Brood, Tomaten, Jumbo Kipfilet, Ei, Heinz Sandwich Spread Naturel. Snacks/Other: Banaan, Jumbo Magere Milde Kwark, Appel. more...
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steady weight
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RHpost's weight history
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