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joshea2
Journal
09 Mar 11
joshea2's Journal, 09 March 2011
joshea2's Profile
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New start today. I'm doing it for me. If I take care of myself, I take care of my family!
249.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 March 2011:
1957 kcal
Fat: 77.07g | Prot: 88.53g | Carb: 227.67g.
Breakfast:
sports drink, Egg McMuffin.
Lunch:
Ketchup, crispy tater tots, Hamburger roll, boca spicy chik'n.
Dinner:
14" Pepperoni Pizza.
more...
3374 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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