Rhodfa's Journal, 06 September 2021

196.0 lb Lost so far: 21.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 71.05g | Prot: 76.60g | Carb: 157.84g.   Breakfast: Boiled Egg, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Warburtons Wholemeal Bread. Lunch: Castle Grove Quiche Lorraine, Coleslaw, Bramwells Fat Free Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Mixed Herb Chicken Breast. Dinner: Hard Parmesan Cheese, Drained Mandarin Orange (Canned or Frozen), Hartley's Sugar Free Orange Jelly, Cooked Broccoli, White Rice, Bramwells Beef Casserole Recipe Mix, Mushrooms , Beef Meatballs. Snacks/Other: Gordon's Gin, Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. more...

2539 kcal

Activities & Exercise: Desk Work - 6 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...