sstacileigh's Journal, 09 March 2011

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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533 kcal

Fat: 5.42g | Prot: 92.25g | Carb: 39.21g.   Breakfast: ideal protein crispy rice. Lunch: cauliflower, mushrooms, lettuce. Dinner: broccoli, chicken breast boneless skinless. Snacks/Other: ideal protein lemon. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...