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sstacileigh
Journal
09 Mar 11
sstacileigh's Journal, 09 March 2011
sstacileigh's Profile
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Weigh In record (no journal entry) for 09 March 2011
228.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 March 2011:
533 kcal
Fat: 5.42g | Prot: 92.25g | Carb: 39.21g.
Breakfast:
ideal protein crispy rice.
Lunch:
cauliflower, mushrooms, lettuce.
Dinner:
broccoli, chicken breast boneless skinless.
Snacks/Other:
ideal protein lemon.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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