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Geib
Journal
18 Mar 14
Geib's Journal, 18 March 2014
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Weigh In record (no journal entry) for 18 March 2014
159.2 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
1759 kcal
Fat: 49.58g | Prot: 45.00g | Carb: 315.43g.
Breakfast:
Chaka Коктейль Орехи и Фрукты, Ячневая Каша.
Lunch:
Тушеные Овощи, Увелка Каша Ячневая.
Dinner:
Тушеные Овощи, Увелка Каша Ячневая.
Snacks/Other:
Окей Груша Конференс.
more...
2138 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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