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down is down
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239.6 lb
Lost so far: 47.0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1180 kcal
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Fat: 68.25g | Prot: 63.21g | Carb: 80.63g.
Breakfast: Coffee with Milk. Lunch: Fried Egg . Dinner: Simply Asia Chicken Spring Rolls. Snacks/Other: Grated Cheddar Cheese, Fried Egg , Chicken Spring Roll. more...
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losing 1.1 lb a week
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Jax T's weight history
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