Weigh In record (no journal entry) for 06 September 2021
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162.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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937 kcal
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Fat: 18.04g | Prot: 74.83g | Carb: 123.26g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, На здоровье Хлопья Кукурузные без Сахара. Lunch: Пава Пава Эскалоп из Мяса Индеек, Овощной салат с апельсиновой заправкой. Dinner: Панкейки. more...
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losing 3.1 lb a week
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