Weigh In record (no journal entry) for 06 September 2021
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124.6 lb
Lost so far: 24.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1024 kcal
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Fat: 38.70g | Prot: 60.90g | Carb: 109.02g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Sugar, Cheddar Cheese , Coffee with Milk and Sugar, Apricot Jams and Preserves , Bakers Provita Crackerbread Original Wheat Toast, Coffee with Milk and Sugar. Dinner: Potato, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Coffee with Milk and Sugar, Rump Steak. Snacks/Other: Beacon Mint Imperials. more...
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steady weight
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