Weigh In record (no journal entry) for 06 September 2021
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187.0 lb
Lost so far: 46.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1303 kcal
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Fat: 37.23g | Prot: 68.08g | Carb: 168.23g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Leblebi, Bulgur Pilavı, Yeşil Yapraklı Marul, Dost Ayran, Zeytinyağlı Barbunya. Dinner: Danone Activia Çilekli (%30 Daha Az Şeker), Ekmecik Kepekli Galeta, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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