Weigh In record (no journal entry) for 06 September 2021
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148.4 lb
Lost so far: 15.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1449 kcal
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Fat: 46.07g | Prot: 90.28g | Carb: 164.66g.
Breakfast: Alpro Soya Soya Unsweetened, Oatly Ikaffe Kauramaito, Foodin Chia-Siemen, Kellogg's All-Bran Regular, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. Lunch: Arla Keso Raejuusto, Porkkana koskenlaskija keitto. Dinner: Porkkana koskenlaskija keitto, Arla Keso Raejuusto. Snacks/Other: Vaasan Ruispalat, Arla Kadett 5%, Kurkku, Keiju Kasvirasvalevite 70%, Omenat. more...
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losing 6.2 lb a week
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