Weigh In record (no journal entry) for 05 September 2021
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144.6 lb
Lost so far: 54.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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200 kcal
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Fat: 1.50g | Prot: 33.00g | Carb: 5.00g.
Dinner: Kroger Break-Free 100% Liquid Egg Whites, Tostitos Medium Salsa, Laughing Cow Spicy Pepper Jack. more...
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losing 7.0 lb a week
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