Weigh In record (no journal entry) for 09 March 2011
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241.6 lb
Lost so far: 44.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1398 kcal
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Fat: 20.45g | Prot: 94.31g | Carb: 213.14g.
Breakfast: KRO LOWFAT COTTAGE CHS. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Lite Cherry Cheesecake Yogurt, Bananas , Diet Coke (Can). Dinner: Cafe Steamers Chicken Red Pepper Alfredo, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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losing 9.8 lb a week
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