Weigh In record (no journal entry) for 05 September 2021
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1783 kcal
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Fat: 57.39g | Prot: 74.54g | Carb: 254.31g.
Lunch: Colun Queso Gouda Laminado, Hallulla, Aceitunas Negras, Tomates, Patatas Cocidas, Huevo. Dinner: Selecta Harina Multicereal, Huevo, Patatas Cocidas, Manzanas Fuji, Soprole Queso Gauda Laminado. more...
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steady weight
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tapiabull044's weight history
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