Weigh In record (no journal entry) for 05 September 2021
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181.9 lb
Lost so far: 39.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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970 kcal
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Fat: 25.16g | Prot: 18.75g | Carb: 173.12g.
Breakfast: Mamão, Carolina Iogurte, Pavioli Pastelão de Forno, Italac Leite Semidesnatado, Cafezinho, Qualitá Uva Passa Clara sem Semente. Snacks/Other: Coca-Cola Refrigerante (200ml), Pavioli Pastelão de Forno. more...
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losing 0.4 lb a week
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