Weigh In record (no journal entry) for 06 September 2021
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2081 kcal
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Fat: 95.11g | Prot: 84.74g | Carb: 208.06g.
Breakfast: Marmite Sandwich, Coffee with Milk and Sugar. Lunch: Wattie's Tomato Sauce, Hellers Cocktail Sausages. Dinner: Processed Cheese, Pams Brioche Style Burger Buns , Pams Sweet Potato Fries, Pams Gherkins (Whole), Heinz American Mustard, Wattie's Tomato Sauce, Baby Spinach, Hellers Angus Beef Burgers. Snacks/Other: Coca-Cola Coke No Sugar, Freya's Tuscan Mixed Grain, Olivani Lite Spread, Peanut Butter, Whittaker's Jelly Tip Block. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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