Weigh In record (no journal entry) for 06 September 2021
|
122.1 lb
Lost so far: 2.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
622 kcal
|
Fat: 37.27g | Prot: 36.48g | Carb: 38.34g.
Breakfast: 萊爾富 茶葉蛋, 光泉 無加糖鮮豆漿 (400毫升), 炸薯餅（冷凍）. Lunch: 火龍果, 咖喱粉, 植物油, 蝦仁, 煮熟的蘆筍（新鮮）, 紅蘿蔔, Greens 花椰菜米. Snacks/Other: Ivenor 印加果油. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa6833's weight history
|