Weigh In record (no journal entry) for 17 March 2014
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1954 kcal
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Fat: 53.36g | Prot: 70.69g | Carb: 299.39g.
Breakfast: Chocolate Chips, Brown Sugar , Orange Juice , Milk (Nonfat), Oatmeal. Lunch: Quaker Chewy Granola Bars - S'mores, Hunt's Chocolate Pudding Snack Pack, Publix Red Seedless Grapes, Bear Creek Creamy Potato Soup Mix. Dinner: Strawberries, Wild Alaskan Marinated Salmon, Fire-Roasted Vegetable Blend, Milk (Nonfat). Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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2759 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Driving - 2 hours. more...
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losing 0.6 lb a week
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