Weigh In record (no journal entry) for 09 March 2011
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1529 kcal
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Fat: 113.76g | Prot: 98.10g | Carb: 27.56g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: onion, ground beef. Dinner: blue cheese, ground beef. Snacks/Other: sugar free jam, egg, cream cheese, splenda, shredded cheddar, pork skins, black olives, atkins caramel double crunch chocolate bar, pimento cheese, celery. more...
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losing 16.8 lb a week
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