natas.s's Journal, 05 September 2021

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Weigh In record (no journal entry) for 05 September 2021

166.2 lb Lost so far: 47.6 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2021:

1043 kcal

Fat: 30.79g | Prot: 52.13g | Carb: 141.46g. Lunch: Suiker, Aardbeien. Dinner: Domino's Pizza Chicken Supreme (Medium). Snacks/Other: Alpenfest Choco Softies. more...

1912 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...

losing 0.9 lb a week

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natas.s's Journal, 05 September 2021

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