coolncalm1's Journal, 05 September 2021

248.0 lb Lost so far: 36.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 46.78g | Prot: 108.26g | Carb: 55.87g.   Breakfast: Green Smoothie, Stewed Chicken, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Dinner: Herbal Tea, Suya Suya(Beef). more...

1308 kcal

Activities & Exercise: Sleeping - 8 hours, Samsung Health - 16 hours. more...