Weigh In record (no journal entry) for 05 September 2021
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148.6 lb
Lost so far: 149.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1134 kcal
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Fat: 25.69g | Prot: 48.96g | Carb: 175.27g.
Breakfast: Honigmelonen, OceanSea Graved Lachs, Lieken Urkorn Fit & Vital Weizen, Spitzpaprika, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Alnatura Bio Reiswaffeln mit Honig. Dinner: Alnatura Linsenwaffeln, Edeka Romanasalat, Frühlingszwiebeln, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Mimis Riegel, Pistazien, Alnatura Bio Reiswaffeln mit Honig. more...
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losing 0.4 lb a week
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