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No weight loss this week 🤨
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198.2 lb
Lost so far: 73.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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865 kcal
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Fat: 11.40g | Prot: 54.86g | Carb: 136.53g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Waitrose Fat Free Cottage Cheese, Lettuce, Hovis 50/50 Bread, Bernard Matthews Chicken Breast Slices. Dinner: Waitrose Fat Free Cottage Cheese, Iceland Whitefish Fillets, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. Snacks/Other: Go Ahead! Yoghurt Breaks - Strawberry (Pack). more...
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steady weight
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 Comments
I have shared a progress photo but don’t know where it’s gone 😏
05 Sep 21 by member: Mooncat74
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I saw it. Awesome. I will find it again and support it and maybe that will bring it up to the top, where it deserves to be!
05 Sep 21 by member: Anne_145
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