Weigh In record (no journal entry) for 05 September 2021
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1236 kcal
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Fat: 62.47g | Prot: 37.95g | Carb: 136.91g.
Breakfast: Weight Watchers Latte Scremato . Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pomodori, Barilla Pasta Integrale Pennette Rigate . Dinner: Noci, Magnum Purgatorio. Snacks/Other: Mandorle, Coop Cioccolato Fondente Extra, Pizza Margherita, Olive, San Carlo Classica, Coca-Cola Coca-Cola Zero (Lattina), Noci, Gonuts White Chocolate Protein Spread. more...
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gaining 15.4 lb a week
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