Weigh In record (no journal entry) for 05 September 2021
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198.6 lb
Lost so far: 5.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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815 kcal
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Fat: 37.23g | Prot: 67.04g | Carb: 62.30g.
Breakfast: Молком Творог 5%, Манго. Lunch: Веселый Молочник Сметана 15%, Борщ с Говядиной. Dinner: Индилайт Колбаса из Индейки Докторская. more...
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losing 3.1 lb a week
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koshon's weight history
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