Weigh In record (no journal entry) for 05 September 2021
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1676 kcal
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Fat: 44.10g | Prot: 123.41g | Carb: 194.89g.
Breakfast: Банан, Нектарины, АЯМ Хлебцы Гречневые, Вкус Года Лимонад Дюшес, Арбуз. Lunch: Шахта Ролл Классический . Dinner: Alpro Soya Original Soya Drink, Bombbar Протеиновое Печенье Вишня . Snacks/Other: Яичный Белок, Дамды Ет Филе Индейки . more...
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losing 7.7 lb a week
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