Weigh In record (no journal entry) for 30 August 2021
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285.1 lb
Lost so far: 2.0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2079 kcal
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Fat: 50.72g | Prot: 55.16g | Carb: 366.35g.
Breakfast: Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee, Banana, Sun-Maid Natural California Raisins (Box), Activia Peach Yogurt, Activia Strawberry Yogurt. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables, Country Time Lemonade . Dinner: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Bowties Pasta, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Millville Krispy Treats Rice Squares. more...
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gaining 14.7 lb a week
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