Weigh In record (no journal entry) for 04 September 2021
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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451 kcal
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Fat: 21.00g | Prot: 40.38g | Carb: 28.18g.
Breakfast: Café con Leche Descremada, Alitas de Pollo. Lunch: Albóndigas de Carne. Dinner: Starbucks Café Latte Descremado (Alto). more...
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gaining 0.4 lb a week
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