Weigh In record (no journal entry) for 04 September 2021
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297.8 lb
Lost so far: 7.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2002 kcal
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Fat: 64.67g | Prot: 59.99g | Carb: 225.92g.
Breakfast: AdeS Vitamina de Banana Zero, Queijo Branco. Lunch: Seara Sambiquira, Tangerinas, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Sadia Pizza de Calabresa, Pizza de Pepperoni (36 cm). Snacks/Other: Skol Beats, Adria Biscoito Água e Sal. more...
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losing 2.6 lb a week
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