Weigh In record (no journal entry) for 04 September 2021
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142.6 lb
Lost so far: 46.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1999 kcal
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Fat: 63.58g | Prot: 138.26g | Carb: 186.64g.
Breakfast: Bio Village tartine seigle, Tradilège Blanc de Dinde -25% de Sel, Beurre Doux, Rocamadour, lait d'amande sans sucre ajouté, citron. Lunch: Tradilège Blanc de Dinde -25% de Sel, Soja Nature sans Sucre, perles de konjac, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), haricots verts, choucroute. Dinner: Picard Aubergines Grillées, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, Zucchini (with Salt, Drained, Cooked, Boiled), courgettes, carotte, haricots verts, Blanc d'Oeuf, tomate. Snacks/Other: Rhum, Céréal Bio Tartines Craquantes Sarrasin, Jus d'Orange, Leerdammer Leerdammer Léger, Soja Nature sans Sucre, Soja Nature sans Sucre, soja sun, Gayelord Hauser Perles De Konjac, Gayelord Hauser Petles de Konjac, Myprotein Blanc d'oeuf en Poudre, Blanc d'Oeuf, pastèque. more...
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2228 kcal
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Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Squats (Legs) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour. more...
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gaining 0.4 lb a week
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