Weigh In record (no journal entry) for 04 September 2021
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166.9 lb
Lost so far: 88.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1390 kcal
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Fat: 54.64g | Prot: 117.43g | Carb: 96.06g.
Breakfast: Pingo Doce Cereais Fruta E Fibra, Milbona Iogurte Grego Natural Light, Milbona Iogurte Grego Natural Light. Lunch: Pingo Doce Bifes de Peru, Dia Cogumelos Laminados, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Pingo Doce Azeite, Scrambled Egg, Continente Espargos Verdes, Dia Queijo Flamengo Fatias. Snacks/Other: Alsa Ameixa Vermelha, Cem Porcento Bolachas Marinheiras Chia, Nestlé Mokambo + Intenso. more...
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losing 3.9 lb a week
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