Weigh In record (no journal entry) for 04 September 2021
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171.5 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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869 kcal
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Fat: 66.19g | Prot: 25.17g | Carb: 48.74g.
Dinner: Нектарины, Магнит Яблоко, Now Макадамия, Сернурский Сырзавод Сыр Российский Император, Йола Колбаса Зернистая, Помидоры, Яйцо, Экомилк Масло Сливочное 82,5%. more...
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gaining 0.1 lb a week
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