Weigh In record (no journal entry) for 04 September 2021
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1259 kcal
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Fat: 46.21g | Prot: 80.61g | Carb: 134.32g.
Breakfast: Какао, Вкуснотеево Молоко 2,8%, Кофе с Молоком. Lunch: Помидоры, Картофель Тушеный с Мясом, Азбука Вкуса Телятина Томленая. Snacks/Other: Юбилейное Печенье Традиционное, Пеко Торт Сказка Бисквитный. more...
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gaining 3.1 lb a week
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