Weigh In record (no journal entry) for 17 March 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1760 kcal
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Fat: 56.21g | Prot: 221.76g | Carb: 87.45g.
Breakfast: Forellenfilets, Räucherlachs, Frischkäsefass, Vollkornsaftiges. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Rookhus Geräucherte Makrelenfilets - Natur, Hähnchenbrust Fleisch. Dinner: Schweinebraten. Snacks/Other: Kölln Haferflocken, ESN Designer Whey Chocolate, Magerquark, Rote Paprika, REWE Reiswaffel. more...
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2500 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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