Weigh In record (no journal entry) for 04 September 2021
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174.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2792 kcal
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Fat: 56.46g | Prot: 232.49g | Carb: 187.66g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Monster Energy Ultra Zero, REWE Bio Zitronensaft, Bier, Gin, Monster Energy Ultra Paradise Zero Zucker, Reign Melon Mania, Monster Energy Ultra Paradise Zero Zucker, Reign Lemon HDZ. more...
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steady weight
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