Weigh In record (no journal entry) for 04 September 2021
|
254.9 lb
Lost so far: 59.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
803 kcal
|
Fat: 18.85g | Prot: 84.90g | Carb: 74.10g.
Breakfast: Danke Творог, Националь Чечевица Красная. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
varenikk's weight history
|