Weigh In record (no journal entry) for 04 September 2021
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158.7 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2334 kcal
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Fat: 56.97g | Prot: 188.59g | Carb: 266.03g.
Breakfast: Seara Millet Puff, Bjorg Muesli Proteína Bio, Continente Mirtilos, Terra Nostra Leite Magro, Área Viva Sementes de Chia, Prozis Zero Diet Whey Vanilla, Morangos, Xcore Nutrition XTREME Whey. Lunch: Bacalhau no Forno ou Grelhado, Banana, Cebolas, Alface, Tomates, Cenouras, Continente Ovo M, Maçã, Batatas Brancas (com Casca). Dinner: Continente Ovo M, Dovo Clara de Ovo, Azeite, Continente Salteado Legumes, Laranjas, Pescada Cozida, Continente Arroz Vaporizado. Snacks/Other: Uvas, Xcore Nutrition XTREME Whey, Kellogg's Special K Protein - Nuts, Granola & Seeds, Continente Iogurte Grego Natural. more...
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losing 1.5 lb a week
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