Weigh In record (no journal entry) for 03 September 2021
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281.5 lb
Lost so far: 5.6 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1708 kcal
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Fat: 60.86g | Prot: 55.79g | Carb: 246.28g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Dunkin' Donuts Maple Sugar Bacon Breakfast Sandwich. Lunch: Sun-Maid Natural California Raisins (Box), Activia Black Cherry Yogurt, Activia Peach Yogurt. Dinner: BodyArmor Orange Mango, Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Snacks/Other: Peach, Nectarine, Plum. more...
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gaining 7.0 lb a week
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