Weigh In record (no journal entry) for 03 September 2021
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191.8 lb
Lost so far: 35.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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627 kcal
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Fat: 16.30g | Prot: 41.77g | Carb: 79.50g.
Breakfast: Tapioca, Tapioca com Manteiga. Lunch: Batata Doce, Swift Bife de Fígado. more...
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losing 3.9 lb a week
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