Weigh In record (no journal entry) for 04 September 2021
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131.2 lb
Lost so far: 4.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1242 kcal
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Fat: 50.40g | Prot: 56.98g | Carb: 139.82g.
Breakfast: コーヒー, ウインナー, セブンイレブン ピザトースト. Lunch: アマノフーズ 野菜のおみそ汁, 温野菜, おかめ納豆 納豆 (33,7g), 筑前煮, セブンイレブン 一膳ごはん. Dinner: ファミリーマート 丸ごと豆腐のスンドゥブチゲ. more...
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losing 6.2 lb a week
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