Weigh In record (no journal entry) for 03 September 2021
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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285 kcal
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Fat: 22.94g | Prot: 11.52g | Carb: 9.91g.
Lunch: Cream Cheese Dip, Cooked Summer Squash (from Fresh), Nature's Promise Organic Grape Tomatoes, Spinach (Chopped or Leaf, Frozen) , Zatarain's Andouille Smoked Sausage. more...
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losing 0.3 lb a week
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