Weigh In record (no journal entry) for 03 September 2021
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1799 kcal
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Fat: 110.72g | Prot: 118.86g | Carb: 77.21g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Jersey Vale Queijo tipo Saint Paulin, Café, Bolo Low Carb, Ovo Frito sem Gordura. Lunch: Músculo Bovino Cozido, Ovo Cozido, Purê de Batata, Peixe Empanado Frito, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Joelho, Garoto Talento Nibs de Cacau Dark 70%. more...
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losing 0.0 lb a week
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