Weigh In record (no journal entry) for 03 September 2021
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177.2 lb
Lost so far: 11.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1102 kcal
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Fat: 68.78g | Prot: 43.30g | Carb: 84.96g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lettuce, Wendy's Tomato (1 Slice), Joseph's Lavash Bread, Burger King Whopper Jr. Sandwich (No Bun). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Feta Cheese , Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 5.6 lb a week
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