dt2008's Journal, 03 September 2021

272.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 45.57g | Prot: 84.59g | Carb: 301.20g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Twizzlers Nibs, Meatless Burrito with Beans and Rice, Skinless Chicken Breast, That's It Fruit Bar, Whisps Parmesan Cheese Crisps, Made in Nature Dried Bananas. more...

4394 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...