Weigh In record (no journal entry) for 03 September 2021
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149.7 lb
Lost so far: 28.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2335 kcal
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Activities & Exercise:
Walk - 1 hour and 11 minutes, Hiit strength and cardio - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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