Weigh In record (no journal entry) for 03 September 2021
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137.6 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1080 kcal
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Fat: 47.52g | Prot: 61.81g | Carb: 108.71g.
Breakfast: Maçãs Fuji, Quaker Farelo de Aveia, Italac Leite Desnatado, Morangos. Lunch: Banana Prata, Quiabo Cozido, Arroz Branco (Cozido), Brócolis, Pif Paf Coxinha da Asa de Frango. Dinner: Ovo Mexido. Snacks/Other: Ameixas, Nestlé Iogurte Natural Integral. more...
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losing 3.9 lb a week
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