Weigh In record (no journal entry) for 03 September 2021
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290.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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621 kcal
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Fat: 25.17g | Prot: 56.30g | Carb: 37.71g.
Breakfast: Specially Selected Indulgent Greek Honey Yogurt. Lunch: Kate's Chicken Cobb salad. Snacks/Other: Simms Smoked Beef Biltong. more...
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losing 5.6 lb a week
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