Weigh In record (no journal entry) for 03 September 2021
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226.2 lb
Lost so far: 16.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1963 kcal
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Fat: 13.48g | Prot: 31.03g | Carb: 65.18g.
Breakfast: Salt , Tesco Semi-Skimmed Milk, Scott's Porridge Oats. Lunch: Hartley's 10 Cal Strawberry Jelly, Warburtons Soft Brown Sandwich Thins , French Salad Dressing , Eatlean Grated Protein Cheese, Tesco Finest Italian Porchetta. Snacks/Other: Smirnoff Vodka. more...
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losing 1.4 lb a week
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