Weigh In record (no journal entry) for 08 March 2011
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285.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1368 kcal
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Fat: 87.55g | Prot: 120.46g | Carb: 32.66g.
Breakfast: Boiled Egg, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin. Lunch: String Cheese, Hard Salami, Special K2O Protein Water Pink Lemonade Mix, Honey Mustard Flavored Pork Tenderloin. Dinner: Natural Crumbled Feta Cheese, KRAFT SALAD DRSNG PEPPERCRN, Chunk Light Tuna in Water, Seasoned Croutons. more...
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3432 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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